Notice it
The moment you feel anger rising, tap the reset button at the center of every screen. No sign-in, no menus.
AngerEase · Wellbeing
Steady yourself, right in the moment.
AngerEase helps you notice what sets you off, steady yourself with a guided breathing reset, and reflect afterward — so heated moments get easier to move through, one calm day at a time.
Anger isn't the problem. Getting swept away by it is.
AngerEase gives you something to do in the ten seconds that decide everything — a breath to follow, a moment to name what happened, and a quiet record of how far you've come. Calm, private, and never a lecture.
How it works
Four steps, about a minute
Every reset follows the same short arc — notice it, breathe through it, log it, and let the pattern show itself over time.
Breathe through it
Follow the expanding circle — breathe in, hold, breathe out — with calming audio if you want it. It's over in about a minute.
Log the trigger
Afterward, note what happened: the place, the people, the time, and the intensity. It takes seconds and stays completely private.
See the pattern
Over days, your triggers, moods, and calm streak come together on the Progress screen — so you can see what's actually changing.
The reset
One minute to come back to yourself
Breathe in, relax your shoulders, follow the circle. The exercise paces you through inhales, holds, and exhales, and you can leave the moment you feel ready.
The long view
Watch the calmer days add up
A calm-day streak, resets completed, the percentage of calm days, and your most common trigger — built entirely from what you logged, never estimated.
What's inside
Everything a calmer habit needs
A reset for the hard moments, and quiet tools for the days in between — check-ins, logging, journaling, and progress in one calm app.
Daily mood check-ins
A five-point check-in on the home screen — Calm to Angry — takes a second and quietly builds a picture of your week.
Guided breathing resets
A paced exercise with an expanding circle and optional calming audio. A full reset takes about a minute, whenever things start to heat up.
Trigger logging
Capture what set you off — the place, who you were with, the time, and how intense it felt from 1 to 10 — so patterns surface on their own.
Reflective journaling
Guided prompts walk you through what happened and how you'd handle it next time. Take your time — there's no wrong answer.
Morning habit
A two-minute routine to set an intention, read a quote, and take three breaths before the day gets loud.
Progress & streaks
Calm-day streaks, resets done, your top trigger, and a mood timeline — proof that the calmer days are adding up.
Daily quotes library
12 achievements to unlock
Reminders you control
Calming sounds
Dark mode
Works offline
Inside AngerEase
Take a look around
Warm, quiet, and unhurried — every screen is designed to lower the temperature, not raise it.
Home
A quick mood check-in, your last trigger, a gentle insight, and today's quote — with the reset button always one tap away.
Guided Breathing
An expanding circle and a calm countdown carry you through the reset.
New Journal Entry
Mood, trigger, intensity from 1 to 10, and reflective prompts — filled in at your own pace.
Progress
Calm streak, resets done, calm-day percentage, top trigger, and a mood timeline.
Achievements
Twelve milestones to unlock, a weekly streak view, and badges as you go.
Morning Habit
Set an intention, read a quote, and take three breaths — two to three minutes.
Quotes
A daily quote plus a browsable library, filtered by calm, growth, kindness, and patience.
Milestones
Small wins are celebrated — every completed reset and streak counts.
Profile
Totals, achievements, and your plan — a calm summary of where you are.
Settings
Up to three gentle check-in reminders a day, calming sounds, dark mode, and saved quotes.
Trust & privacy
A private place to reflect
Anger is personal. AngerEase is built to keep it that way — no feed, no login wall, and nothing dressed up as advice it can't give.
Your reflections stay private
Journal entries, triggers, and moods are yours alone. AngerEase is built to be a private space — there is no feed and nothing to share.
Works without an account
Start the moment you open the app. There's no login wall between you and a reset; an account only syncs a subscription across devices.
Gentle by default
At most three check-in reminders a day — morning, midday, evening — and never more. You set the times, or turn them off entirely.
Support, not a diagnosis
AngerEase helps you build calmer habits. It isn't therapy or medical care, and it never pretends to be.
FAQ
Questions, answered
AngerEase is a wellbeing app for managing anger in the moment and understanding it over time. It combines guided breathing resets, quick trigger logging, reflective journaling, and a calm-day streak — coming soon to the App Store.
Calm is a skill. Start practicing it.
AngerEase is coming soon to the App Store. Get in touch and we'll let you know the moment it's ready — we'll release it only when it genuinely is.
Have a question first? Contact us.